WithTherapy is one of the best ways tofind a mental health professional who is right for youand your particular needs. Making sure you tend to your physical health during the job hunt is imperative. Regular exercise, adequate sleep, and a healthy diet will give you the physical endurance to stay strong in your search for the right job. “That helps us to stay healthy, but also to prevent emotional eating or eating disorders due to depression or anxiety,” she says. It’s hard to stay upbeat and positive when nothing seems to work out right. You feel that all day, every day, you’re knocking your head against the wall.


An job search depressiond career coachcan also help normalize what you are experiencing. One of the biggest reasons for job search depression is the financial pressures. External factors outside your controlcan contribute to job depression. If you stop taking proactive actions, you actually move backward. You need to keep pushing forward—even if you only want to pull the covers over your head and stay in bed all day.

What Are the Sources of Job Search Depression

The response was very favorable and she agreed to hold on to my resume and call me back when a position that was a good fit opened up. I didn’t follow up to ask why or complain, I followed up to thank her and to see if new positions were available.

What to do when you feel like giving up on job search?

  1. Take a Short Break (With a Deadline) Sometimes you just need a break.
  2. When You're Ready to Continue, Make BIG Changes.
  3. Stop Applying to Random Jobs and Start Networking More.
  4. Improve Your Interview Skills.
  5. Consider Part-Time or Temporary Work.

Complete them, and you’ll kick that job hunt depression to the curb. You may even feel a renewed sense of excitement to start looking again. If you’ve ever felt sad, anxious, hopeless, defeated, or even depressed about your job search, you’re not alone. There is always hope for those suffering from job search depression. In this instance, it’s hard not to feel hopeless about your job search.

Loss of Personal Control

Studies also show that it usually takes a few months and many job applications before you land a job. While this can seem discouraging, keeping it in mind can help you realize that finding a new job is difficult for everyone and that you’re not alone. You may find that you end up at a company or in a career that you enjoy more. Having realistic expectations when it comes to your job search can also help put things into perspective. On average, employers receive over 100 applications for a job opening, so if you don’t get called for an interview, don’t take it personally.

14 Easy Tactics to Recover From a Layoff – Psychology Today

14 Easy Tactics to Recover From a Layoff.

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The perception that we are our work is a major reason the job search, and receiving constant messages that we aren’t who we think we are, is so distressing. “In fact, many of the people in my study said it was the most important thing to them, even beyond financial problems,” she said. Those who listed financial concerns as their top source of stress often cited a perceived loss of identity as a close second. Now, recruiters are contacting you and you’re getting industry interviews. Being meticulous and strategic in your job search will help you to quickly regroup after a rejection. You should also keep a folder with your tailored resumes and cover letters. Most importantly, step away from negative mentors or academic advisors and seek out positive leaders to help you.


Keep in mind that while your job search may take some time. The longer you are unemployed, the more disheartened you become about your prospects for finding a job that you know you will love and enjoy. Unfortunately, feeling down about your job can affect other areas of your life.

  • If you don’t get that dream job you applied for, have a plan ready to pick yourself up.
  • Research has found that optimistic employees are 103% more inspiredto give their best effort at work.
  • Don’t let your feelings of hopelessness about your job search cause burnout and emotional exhaustion.
  • The job market is always competitive, but the global coronavirus pandemic has made finding jobs even more difficult for some people.
  • No one has life figured out and contrary to popular belief, no one is “living the perfect life”, even the ones that are employed/ have businesses.